Shake and Bake

Workouts

Friday 11/13/20 @ 11:0 PM
✅
251kj
70rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 9:14 PM
351kj
66rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Friday 5/29/20 @ 5:11 PM
✅
332kj
55rpm
54%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
267kj
69rpm
51%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 12/29/19 @ 4:50 PM
247kj
69rpm
49%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
✅
369kj
83rpm
51%
22mph
Sunday 3/22/20 @ 5:29 PM
✅
355kj
61rpm
52%
18mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:33 PM
✅
323kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:47 PM
✅
257kj
67rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 1:8 PM
✅
263kj
70rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:40 PM
✅
372kj
66rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Friday 11/13/20
kj
Tuesday 11/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
✅ 488 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 332 kj
Friday 5/29/20
kj
Friday 4/3/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
247 kj
Sunday 12/29/19
✅ 369 kj
Thursday 4/16/20
45 min 90s Ride
Emma Lovewell
✅ 355 kj
Sunday 3/22/20
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
✅ 257 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 263 kj
Monday 1/13/20
kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
✅ 372 kj
Sunday 12/22/19
0 kj
Sunday 12/22/19