Shake and Bake

Workouts

Wednesday 9/16/20 @ 3:37 AM
58kj
74rpm
28%
11mph
20 min Beginner Ride
Robin Arzón
Sunday 6/27/21 @ 4:20 PM
✅
75kj
79rpm
32%
13mph
Sunday 5/2/21 @ 7:4 PM
160kj
63rpm
44%
15mph
30 min Hip Hop Ride
Jess King
Sunday 4/25/21 @ 3:22 PM
✅
173kj
80rpm
38%
16mph
Thursday 3/4/21 @ 4:5 AM
117kj
57rpm
50%
16mph
20 min Hip Hop Ride
Emma Lovewell
Friday 3/12/21 @ 2:39 PM
✅
118kj
80rpm
38%
16mph
Saturday 12/12/20 @ 3:25 AM
✅
243kj
66rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Tuesday 2/9/21 @ 2:14 PM
235kj
79rpm
37%
15mph
Sunday 1/10/21 @ 2:30 AM
✅
78kj
64rpm
43%
15mph
15 min Groove Ride
Cody Rigsby
Friday 9/4/20 @ 1:47 PM
75kj
73rpm
39%
15mph
Wednesday 12/2/20 @ 3:39 AM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Jess King
Sunday 11/29/20 @ 5:50 PM
✅
69kj
82rpm
34%
15mph

Workouts

20 min Beginner Ride
Robin Arzón
58 kj
Wednesday 9/16/20
✅ 75 kj
Sunday 6/27/21
30 min Hip Hop Ride
Jess King
160 kj
Sunday 5/2/21
✅ 173 kj
Sunday 4/25/21
20 min Hip Hop Ride
Emma Lovewell
117 kj
Thursday 3/4/21
✅ 118 kj
Friday 3/12/21
45 min Live DJ Ride
Robin Arzón
✅ 243 kj
Saturday 12/12/20
235 kj
Tuesday 2/9/21
15 min Groove Ride
Cody Rigsby
✅ 78 kj
Sunday 1/10/21
75 kj
Friday 9/4/20
15 min Low Impact Ride
Jess King
69 kj
Wednesday 12/2/20
✅ 69 kj
Sunday 11/29/20