Shake and Bake

Workouts

Thursday 8/12/21 @ 2:3 PM
140kj
47rpm
48%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:35 PM
✅
156kj
49rpm
54%
15mph
Friday 5/31/19 @ 6:55 PM
✅
194kj
73rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 5/31/19 @ 6:52 PM
185kj
67rpm
46%
16mph
Monday 1/14/19 @ 2:16 PM
✅
309kj
67rpm
46%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:37 PM
295kj
63rpm
49%
17mph
Sunday 1/6/19 @ 9:14 PM
264kj
66rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Monday 1/7/19 @ 12:7 AM
✅
278kj
61rpm
49%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 8/12/21
✅ 156 kj
Tuesday 2/2/21
30 min Pop Ride
Ally Love
✅ 194 kj
Friday 5/31/19
185 kj
Friday 5/31/19
45 min Feel Good Ride
Ally Love
✅ 309 kj
Monday 1/14/19
295 kj
Sunday 1/13/19
45 min Feel Good Ride
Ally Love
264 kj
Sunday 1/6/19
✅ 278 kj
Monday 1/7/19