Shake and Bake

Workouts

Thursday 5/26/22 @ 6:7 PM
180kj
68rpm
44%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:34 AM
✅
255kj
76rpm
46%
19mph
Tuesday 12/14/21 @ 7:27 PM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 3:17 PM
✅
180kj
79rpm
44%
19mph
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/5/21 @ 11:23 AM
✅
265kj
75rpm
47%
19mph
Tuesday 5/12/20 @ 5:51 PM
128kj
65rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/19/20 @ 2:19 PM
✅
163kj
71rpm
52%
20mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:5 PM
✅
297kj
79rpm
48%
20mph
Friday 3/6/20 @ 8:52 PM
185kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 12:24 PM
✅
313kj
76rpm
50%
20mph
Wednesday 10/30/19 @ 8:14 PM
0kj
77rpm
28%
11mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:26 PM
✅
337kj
76rpm
52%
21mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:43 PM
✅
272kj
70rpm
51%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
180 kj
Thursday 5/26/22
✅ 255 kj
Monday 5/16/22
20 min Holiday Party Ride
Bradley Rose
kj
Tuesday 12/14/21
✅ 180 kj
Saturday 12/11/21
30 min Together We Ride
Robin Arzón
156 kj
Saturday 1/9/21
✅ 265 kj
Friday 3/5/21
15 min Tabata Ride
Robin Arzón
128 kj
Tuesday 5/12/20
✅ 163 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
221 kj
Sunday 8/16/20
✅ 303 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 297 kj
Thursday 4/23/20
30 min Coldplay Ride
Emma Lovewell
185 kj
Friday 3/6/20
✅ 313 kj
Saturday 4/18/20
30 min Halloween Ride
Matt Wilpers
0 kj
Wednesday 10/30/19
✅ 337 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
329 kj
Tuesday 7/9/19
✅ 371 kj
Wednesday 7/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Wednesday 2/6/19
✅ 272 kj
Tuesday 2/12/19