Shake and Bake

Workouts

Monday 6/1/20 @ 4:0 PM
144kj
56rpm
40%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:56 PM
✅
301kj
80rpm
48%
20mph
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 3:10 PM
✅
295kj
90rpm
44%
20mph
Friday 5/8/20 @ 5:48 PM
✅
206kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Friday 3/27/20 @ 7:26 PM
✅
193kj
69rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 7:29 PM
✅
195kj
70rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 8:47 PM
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Thursday 10/17/19 @ 2:53 PM
✅
83kj
87rpm
41%
18mph
Monday 3/11/19 @ 3:58 PM
131kj
73rpm
47%
17mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:25 PM
✅
205kj
85rpm
46%
20mph
Monday 2/25/19 @ 4:18 PM
158kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 2/14/19 @ 4:27 PM
✅
305kj
83rpm
47%
20mph

Workouts

30 min Intervals & Arms: Live From Home
Ally Love
144 kj
Monday 6/1/20
✅ 301 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
17 kj
Monday 5/18/20
✅ 295 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Friday 5/8/20
185 kj
Saturday 8/3/19
30 min HIIT & Hills Ride
Ally Love
✅ 193 kj
Friday 3/27/20
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 195 kj
Friday 3/20/20
kj
Thursday 3/19/20
10 min Low Impact Ride
Ally Love
64 kj
Monday 1/20/20
✅ 83 kj
Thursday 10/17/19
20 min 80s Ride
Denis Morton
131 kj
Monday 3/11/19
✅ 205 kj
Monday 3/4/19
30 min Intervals & Arms Ride
Matt Wilpers
158 kj
Monday 2/25/19
✅ 305 kj
Thursday 2/14/19