Shake and Bake

Workouts

Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Tuesday 8/18/20 @ 3:44 PM
69kj
59rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 9/27/20 @ 2:3 PM
✅
157kj
71rpm
63%
24mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Wednesday 5/27/20 @ 3:22 PM
✅
108kj
72rpm
45%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:53 PM
105kj
88rpm
38%
17mph
Friday 3/6/20 @ 8:52 PM
185kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
✅
241kj
80rpm
44%
18mph
Friday 3/20/20 @ 7:29 PM
195kj
70rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 5/6/20 @ 1:59 PM
✅
234kj
85rpm
42%
18mph
Monday 4/27/20 @ 3:48 PM
211kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:13 PM
✅
222kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Monday 3/30/20 @ 7:45 PM
143kj
67rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
✅
206kj
81rpm
41%
17mph
Monday 1/28/19 @ 4:36 PM
✅
121kj
73rpm
41%
14mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
156 kj
Saturday 1/9/21
✅ 439 kj
Tuesday 9/15/20
10 min Climb Ride
Alex Toussaint
69 kj
Tuesday 8/18/20
✅ 157 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
221 kj
Sunday 8/16/20
✅ 470 kj
Saturday 9/5/20
15 min Soul Music Ride
Ally Love
✅ 108 kj
Wednesday 5/27/20
105 kj
Thursday 4/9/20
30 min Coldplay Ride
Emma Lovewell
185 kj
Friday 3/6/20
✅ 241 kj
Friday 11/22/19
30 min Together We Ride
Robin Arzón
195 kj
Friday 3/20/20
✅ 234 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
211 kj
Monday 4/27/20
✅ 222 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 226 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
143 kj
Monday 3/30/20
✅ 206 kj
Sunday 3/29/20
30 min Pop Ride
Christine D'Ercole
✅ 121 kj
Monday 1/28/19
kj
Thursday 1/31/19