Shake and Bake

Workouts

Thursday 5/14/20 @ 4:21 PM
113kj
80rpm
38%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 11/19/22 @ 1:43 PM
✅
168kj
72rpm
48%
18mph
Thursday 5/26/22 @ 6:7 PM
180kj
68rpm
44%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 8:40 PM
✅
257kj
78rpm
46%
19mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Wednesday 7/1/20 @ 3:36 PM
191kj
70rpm
43%
16mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 7:26 PM
✅
257kj
86rpm
43%
19mph
Friday 12/20/19 @ 4:16 PM
138kj
71rpm
45%
17mph
20 min Intervals & Arms Ride
Ally Love
Thursday 9/28/17 @ 12:39 AM
✅
166kj
78rpm
46%
18mph
Tuesday 3/3/20 @ 3:56 PM
✅
128kj
74rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 3/8/20 @ 11:17 PM
120kj
79rpm
39%
16mph
Tuesday 12/17/19 @ 7:15 PM
94kj
80rpm
40%
16mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 8:40 PM
✅
126kj
99rpm
38%
18mph
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Monday 3/4/19 @ 4:28 PM
164kj
68rpm
46%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:1 AM
✅
263kj
74rpm
48%
18mph

Workouts

20 min Tabata Ride
Robin Arzón
113 kj
Thursday 5/14/20
✅ 168 kj
Saturday 11/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
180 kj
Thursday 5/26/22
✅ 257 kj
Monday 5/16/22
30 min Prince Ride
Ally & Emma
221 kj
Sunday 8/16/20
✅ 289 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
191 kj
Wednesday 7/1/20
✅ 257 kj
Wednesday 7/1/20
20 min Intervals & Arms Ride
Ally Love
138 kj
Friday 12/20/19
✅ 166 kj
Thursday 9/28/17
20 min Low Impact Ride
Denis Morton
✅ 128 kj
Tuesday 3/3/20
120 kj
Sunday 3/8/20
15 min Move for More: HIIT Ride
Emma Lovewell
94 kj
Tuesday 12/17/19
✅ 126 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Wednesday 2/6/19
✅ 290 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
329 kj
Tuesday 7/9/19
✅ 369 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
164 kj
Monday 3/4/19
✅ 263 kj
Thursday 3/7/19