Shake and Bake

Workouts

Tuesday 12/28/21 @ 5:6 PM
140kj
57rpm
46%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:9 PM
✅
236kj
79rpm
44%
18mph
Tuesday 2/9/21 @ 4:22 PM
85kj
75rpm
39%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:28 PM
✅
139kj
82rpm
46%
19mph
Wednesday 1/6/21 @ 5:22 PM
62kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/4/21 @ 2:59 PM
✅
189kj
53rpm
48%
14mph
Thursday 11/19/20 @ 6:49 PM
0kj
0rpm
27%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:9 PM
✅
286kj
77rpm
49%
19mph
Monday 11/9/20 @ 4:51 PM
131kj
75rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 4:12 PM
✅
197kj
84rpm
46%
20mph
Friday 10/2/20 @ 4:56 PM
6kj
63rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 4:1 PM
✅
238kj
64rpm
47%
16mph
Monday 5/4/20 @ 2:37 PM
209kj
70rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:7 PM
✅
262kj
76rpm
48%
19mph
Friday 3/20/20 @ 6:51 PM
126kj
70rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 2:22 PM
✅
177kj
81rpm
46%
19mph
Friday 9/27/19 @ 4:27 PM
202kj
71rpm
50%
17mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 4:44 PM
✅
271kj
83rpm
45%
19mph
Monday 1/7/19 @ 4:21 PM
46kj
61rpm
35%
11mph
15 min Intervals & Arms Ride
Hannah Corbin
Monday 6/5/17 @ 1:51 PM
✅
53kj
53rpm
37%
11mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
140 kj
Tuesday 12/28/21
✅ 236 kj
Wednesday 12/29/21
15 min Tabata Ride
Tunde Oyeneyin
85 kj
Tuesday 2/9/21
✅ 139 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Ally Love
62 kj
Wednesday 1/6/21
✅ 189 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
0 kj
Thursday 11/19/20
✅ 286 kj
Saturday 11/14/20
20 min 80s Ride
Cody Rigsby
131 kj
Monday 11/9/20
✅ 197 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
6 kj
Friday 10/2/20
✅ 238 kj
Saturday 10/3/20
30 min Sundays with Love: Live From Home
Ally Love
209 kj
Monday 5/4/20
✅ 262 kj
Monday 5/4/20
20 min Pop Ride
Robin Arzón
126 kj
Friday 3/20/20
✅ 177 kj
Friday 4/10/20
30 min Latin Celebration Ride
Robin Arzón
202 kj
Friday 9/27/19
✅ 271 kj
Saturday 9/28/19
15 min Intervals & Arms Ride
Hannah Corbin
46 kj
Monday 1/7/19
✅ 53 kj
Monday 6/5/17