Shake and Bake

Workouts

Thursday 5/26/22 @ 6:7 PM
180kj
68rpm
44%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
187kj
81rpm
39%
16mph
Wednesday 7/1/20 @ 3:36 PM
βœ…
191kj
70rpm
43%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 3/21/22 @ 11:12 PM
157kj
77rpm
37%
15mph
Friday 7/19/19 @ 5:31 PM
1kj
15rpm
41%
3mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 1/18/22 @ 10:5 PM
βœ…
151kj
76rpm
37%
15mph
Tuesday 12/14/21 @ 7:27 PM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 8:55 PM
βœ…
110kj
83rpm
37%
16mph
Monday 10/4/21 @ 3:27 PM
kj
rpm
%
0mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
βœ…
177kj
81rpm
37%
16mph
Thursday 5/20/21 @ 5:51 PM
0kj
0rpm
41%
0mph
30 min Disco Ride
Leanne Hainsby
Sunday 5/30/21 @ 4:42 PM
βœ…
176kj
78rpm
39%
16mph
Wednesday 2/19/20 @ 3:51 PM
0kj
5rpm
40%
1mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/28/21 @ 7:12 PM
βœ…
162kj
81rpm
37%
15mph
Sunday 8/16/20 @ 4:31 PM
βœ…
221kj
71rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Tuesday 3/3/20 @ 3:56 PM
βœ…
128kj
74rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Friday 6/26/20 @ 8:35 PM
90kj
79rpm
34%
14mph
Thursday 5/7/20 @ 7:46 PM
βœ…
206kj
73rpm
44%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 5:50 PM
160kj
74rpm
39%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
180 kj
Thursday 5/26/22
βœ… 187 kj
Sunday 5/15/22
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 191 kj
Wednesday 7/1/20
157 kj
Monday 3/21/22
30 min Paul McCartney & Wings Ride
Denis Morton
1 kj
Friday 7/19/19
βœ… 151 kj
Tuesday 1/18/22
20 min Holiday Party Ride
Bradley Rose
kj
Tuesday 12/14/21
βœ… 110 kj
Sunday 12/12/21
30 min 007 Ride
Ben Alldis
kj
Monday 10/4/21
βœ… 177 kj
Thursday 9/30/21
30 min Disco Ride
Leanne Hainsby
0 kj
Thursday 5/20/21
βœ… 176 kj
Sunday 5/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
0 kj
Wednesday 2/19/20
βœ… 162 kj
Sunday 2/28/21
30 min Prince Ride
Ally & Emma
βœ… 221 kj
Sunday 8/16/20
143 kj
Thursday 8/13/20
20 min Low Impact Ride
Denis Morton
βœ… 128 kj
Tuesday 3/3/20
90 kj
Friday 6/26/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 206 kj
Thursday 5/7/20
160 kj
Tuesday 5/26/20