Shake and Bake

Workouts

Saturday 2/13/21 @ 2:17 AM
296kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:44 PM
βœ…
514kj
82rpm
43%
19mph
Saturday 8/28/21 @ 2:3 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/29/21 @ 4:52 PM
βœ…
372kj
79rpm
44%
18mph
Thursday 7/29/21 @ 6:47 PM
319kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:58 PM
βœ…
504kj
72rpm
47%
18mph
Saturday 5/29/21 @ 4:29 PM
410kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:44 PM
βœ…
542kj
80rpm
45%
19mph
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:46 PM
βœ…
524kj
79rpm
45%
19mph
Monday 10/12/20 @ 9:33 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:41 PM
βœ…
405kj
79rpm
46%
19mph
Friday 7/24/20 @ 2:22 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:34 PM
βœ…
193kj
75rpm
41%
17mph
Wednesday 8/26/20 @ 10:53 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:23 PM
βœ…
195kj
79rpm
40%
17mph
Wednesday 6/3/20 @ 1:41 PM
βœ…
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:17 PM
266kj
78rpm
38%
16mph
Saturday 4/18/20 @ 4:25 PM
257kj
66rpm
44%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 5/15/20 @ 10:29 PM
βœ…
325kj
68rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 2/13/21
βœ… 514 kj
Tuesday 2/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 8/28/21
βœ… 372 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 7/29/21
βœ… 504 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 5/29/21
βœ… 542 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 5/19/21
βœ… 524 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 10/12/20
βœ… 405 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 7/24/20
βœ… 193 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 8/26/20
βœ… 195 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Wednesday 6/3/20
266 kj
Tuesday 6/2/20
45 min Live DJ Ride
Robin ArzΓ³n
257 kj
Saturday 4/18/20
βœ… 325 kj
Friday 5/15/20