Shake and Bake
Workouts
Thursday 7/29/21 @ 6:47 PM
319kj
85rpm
35%
15mph
Sunday 3/12/23 @ 6:28 PM
✅
474kj
85rpm
41%
18mph
Friday 5/21/21 @ 4:12 PM
183kj
88rpm
36%
16mph
Monday 1/9/23 @ 11:47 AM
✅
223kj
90rpm
38%
18mph
Saturday 5/29/21 @ 4:29 PM
410kj
80rpm
41%
17mph
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
Wednesday 4/28/21 @ 10:24 AM
✅
335kj
90rpm
38%
18mph
Wednesday 8/26/20 @ 10:53 PM
151kj
87rpm
34%
15mph
Friday 5/14/21 @ 10:22 AM
✅
198kj
91rpm
37%
17mph
Saturday 2/13/21 @ 6:46 PM
272kj
78rpm
39%
16mph
Monday 2/8/21 @ 11:30 AM
✅
308kj
86rpm
39%
17mph
Saturday 2/13/21 @ 2:17 AM
296kj
80rpm
36%
15mph
Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
Friday 7/24/20 @ 2:22 PM
177kj
88rpm
36%
16mph
Sunday 6/28/20 @ 4:27 PM
✅
179kj
87rpm
36%
16mph
Tuesday 5/12/20 @ 2:22 PM
311kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 10:27 AM
✅
319kj
80rpm
41%
17mph
Workouts
319
kj
Thursday 7/29/21
183
kj
Friday 5/21/21
151
kj
Wednesday 8/26/20
272
kj
Saturday 2/13/21
296
kj
Saturday 2/13/21
177
kj
Friday 7/24/20