Shake and Bake

Workouts

Saturday 2/13/21 @ 6:46 PM
272kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 4:29 PM
410kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/21/21 @ 4:12 PM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/26/20 @ 10:53 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 2:17 AM
296kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 7/24/20 @ 2:22 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 7/29/21 @ 6:47 PM
319kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 5/12/20 @ 2:22 PM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 2/13/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
208 kj
Monday 5/17/21
✅ 740 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 5/19/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 5/29/21
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Friday 5/21/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 8/26/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 7/24/20
✅ 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 7/29/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 5/12/20
✅ 755 kj
Wednesday 4/8/20