Shake and Bake

Workouts

Saturday 2/13/21 @ 6:46 PM
272kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
βœ…
712kj
99rpm
49%
24mph
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
βœ…
710kj
97rpm
49%
23mph
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
βœ…
439kj
0rpm
0%
0mph
Saturday 2/13/21 @ 2:17 AM
βœ…
296kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Friday 7/10/20 @ 2:22 PM
173kj
76rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 11:22 AM
βœ…
277kj
84rpm
44%
19mph
Sunday 7/5/20 @ 3:35 PM
110kj
75rpm
39%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:23 PM
βœ…
335kj
90rpm
55%
24mph
Tuesday 5/12/20 @ 2:22 PM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
βœ…
687kj
93rpm
50%
23mph
Thursday 5/7/20 @ 2:0 PM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/13/20 @ 2:38 AM
βœ…
88kj
83rpm
44%
19mph
Saturday 4/11/20 @ 3:50 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Erik JΓ€ger
Saturday 3/14/20 @ 6:5 PM
βœ…
156kj
88rpm
53%
24mph
Saturday 12/28/19 @ 11:58 PM
172kj
70rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 12/24/19 @ 5:29 PM
βœ…
562kj
86rpm
59%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 2/13/21
βœ… 712 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Friday 3/5/21
βœ… 710 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 5/19/21
βœ… 439 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Saturday 2/13/21
177 kj
Saturday 2/13/21
30 min Low Impact Ride
Hannah Corbin
173 kj
Friday 7/10/20
βœ… 277 kj
Friday 7/10/20
20 min Classic Rock Ride
Jennifer Jacobs
110 kj
Sunday 7/5/20
βœ… 335 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 5/12/20
βœ… 687 kj
Wednesday 4/8/20
10 min Low Impact Ride
Hannah Frankson
61 kj
Thursday 5/7/20
βœ… 88 kj
Monday 1/13/20
10 min Low Impact Ride
Erik JΓ€ger
51 kj
Saturday 4/11/20
βœ… 156 kj
Saturday 3/14/20
30 min Classic Rock Ride
Emma Lovewell
172 kj
Saturday 12/28/19
βœ… 562 kj
Tuesday 12/24/19