Shake and Bake

Workouts

Thursday 7/29/21 @ 6:47 PM
319kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
✅
345kj
83rpm
36%
16mph
Saturday 2/13/21 @ 6:46 PM
✅
272kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Tuesday 10/27/20 @ 4:16 PM
✅
105kj
71rpm
45%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/16/23 @ 8:11 PM
59kj
76rpm
33%
13mph
Friday 5/21/21 @ 4:12 PM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 7:38 PM
✅
206kj
0rpm
0%
0mph
Saturday 2/13/21 @ 2:17 AM
296kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
✅
347kj
85rpm
36%
16mph
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
✅
389kj
74rpm
42%
17mph
Wednesday 8/26/20 @ 10:53 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
✅
184kj
80rpm
39%
16mph
Saturday 5/29/21 @ 4:29 PM
410kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
✅
410kj
73rpm
43%
17mph
Friday 7/24/20 @ 2:22 PM
✅
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Tuesday 5/12/20 @ 2:22 PM
✅
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 7/29/21
✅ 345 kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Saturday 2/13/21
266 kj
Saturday 7/1/23
15 min Pop Ride
Jenn Sherman
✅ 105 kj
Tuesday 10/27/20
59 kj
Tuesday 5/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Friday 5/21/21
✅ 206 kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 2/13/21
✅ 347 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 5/19/21
✅ 389 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 8/26/20
✅ 184 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 5/29/21
✅ 410 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 7/24/20
151 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 5/12/20
184 kj
Tuesday 4/7/20