Shake and Bake
Workouts
Sunday 2/18/24 @ 7:48 PM
267kj
77rpm
39%
16mph
Thursday 8/10/23 @ 9:44 PM
✅
321kj
82rpm
40%
17mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Sunday 4/23/23 @ 10:49 PM
172kj
81rpm
37%
16mph
Tuesday 3/7/23 @ 10:39 PM
✅
208kj
74rpm
43%
17mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Saturday 12/17/22 @ 4:7 PM
✅
473kj
85rpm
41%
18mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Monday 8/16/21 @ 10:30 PM
✅
198kj
89rpm
37%
17mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
Workouts
267
kj
Sunday 2/18/24
258
kj
Monday 11/22/21
276
kj
Saturday 1/29/22
254
kj
Wednesday 4/5/23
332
kj
Friday 12/16/22
255
kj
Sunday 3/13/22
265
kj
Monday 3/8/21
166
kj
Wednesday 8/18/21