Shake and Bake
Workouts
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
Saturday 1/21/23 @ 2:36 PM
104kj
80rpm
36%
15mph
Tuesday 1/17/23 @ 10:58 PM
✅
342kj
82rpm
58%
24mph
Wednesday 2/23/22 @ 10:31 PM
88kj
84rpm
33%
14mph
Sunday 1/1/23 @ 9:37 AM
✅
308kj
68rpm
63%
24mph
Saturday 11/26/22 @ 11:21 PM
162kj
83rpm
36%
16mph
Saturday 11/26/22 @ 12:55 PM
✅
635kj
85rpm
62%
26mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Friday 4/3/20 @ 10:56 AM
✅
407kj
83rpm
53%
22mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Thursday 1/28/21 @ 1:6 AM
✅
626kj
77rpm
57%
23mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Sunday 5/3/20 @ 12:28 PM
✅
657kj
86rpm
52%
22mph
Workouts
155
kj
Monday 3/13/23
88
kj
Wednesday 2/23/22
162
kj
Saturday 11/26/22
171
kj
Friday 11/11/22
343
kj
Sunday 12/12/21
190
kj
Friday 5/21/21