Shake and Bake
Workouts
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Friday 2/10/23 @ 12:40 AM
✅
315kj
78rpm
41%
17mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Sunday 4/9/23 @ 12:22 AM
✅
304kj
75rpm
41%
16mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Wednesday 4/17/19 @ 9:46 PM
✅
440kj
85rpm
45%
20mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Friday 3/15/19 @ 12:27 AM
✅
385kj
78rpm
45%
19mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Thursday 2/21/19 @ 10:48 PM
✅
407kj
77rpm
47%
19mph
Workouts
258
kj
Monday 11/22/21
254
kj
Wednesday 4/5/23
265
kj
Monday 3/8/21
295
kj
Wednesday 4/17/19