Shake and Bake

Workouts

Monday 12/4/23 @ 8:49 PM
✅
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 4:42 PM
182kj
80rpm
32%
14mph
Sunday 1/1/23 @ 6:34 PM
✅
278kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Thursday 9/8/22 @ 6:41 PM
✅
281kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Saturday 5/22/21 @ 4:5 PM
✅
389kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Friday 5/14/21 @ 7:54 PM
✅
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Tuesday 2/9/21 @ 9:19 PM
✅
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
Tuesday 10/20/20 @ 7:30 PM
✅
158kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
Tuesday 10/20/20 @ 1:20 AM
✅
96kj
78rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 11:9 AM
83kj
79rpm
33%
14mph
Sunday 8/23/20 @ 6:55 PM
✅
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:25 AM
190kj
82rpm
31%
14mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:12 PM
✅
225kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 12/4/23
182 kj
Saturday 12/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 1/1/23
239 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Thursday 9/8/22
236 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 5/22/21
322 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 5/14/21
106 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Tuesday 2/9/21
117 kj
Monday 7/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 158 kj
Tuesday 10/20/20
150 kj
Monday 3/16/20
20 min Holiday Ride
Emma Lovewell
✅ 96 kj
Tuesday 10/20/20
83 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Sunday 8/23/20
190 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
186 kj
Tuesday 6/2/20
✅ 225 kj
Wednesday 6/3/20