Shake and Bake
Workouts
Wednesday 1/24/24 @ 9:17 PM
153kj
82rpm
35%
15mph
Tuesday 9/26/23 @ 5:33 PM
✅
190kj
85rpm
37%
17mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Workouts
153
kj
Wednesday 1/24/24
277
kj
Thursday 3/30/23
155
kj
Monday 3/13/23
246
kj
Wednesday 12/16/20
398
kj
Friday 4/5/19