Shake and Bake
Workouts
Wednesday 1/24/24 @ 9:17 PM
153kj
82rpm
35%
15mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Workouts
153
kj
Wednesday 1/24/24
343
kj
Sunday 12/12/21
246
kj
Wednesday 12/16/20
398
kj
Friday 4/5/19
223
kj
Tuesday 4/10/18