Shake and Bake
Workouts
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Saturday 2/4/23 @ 6:19 PM
✅
318kj
79rpm
41%
17mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Monday 3/22/21 @ 7:41 PM
✅
389kj
76rpm
46%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Workouts
258
kj
Monday 11/22/21
166
kj
Wednesday 8/18/21
171
kj
Friday 11/11/22
163
kj
Wednesday 4/13/22
276
kj
Saturday 1/29/22
265
kj
Monday 3/8/21