Shake and Bake
Workouts
Thursday 1/4/24 @ 5:46 PM
54kj
83rpm
30%
13mph
Tuesday 11/30/21 @ 12:52 PM
✅
104kj
0rpm
0%
0mph
Monday 12/4/23 @ 8:49 PM
253kj
80rpm
37%
16mph
Monday 11/20/23 @ 2:58 PM
✅
284kj
85rpm
37%
17mph
Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
Friday 5/21/21 @ 12:52 PM
✅
250kj
82rpm
36%
16mph
Tuesday 3/7/23 @ 7:38 PM
✅
206kj
0rpm
0%
0mph
Friday 9/17/21 @ 1:29 PM
161kj
89rpm
35%
15mph
Wednesday 9/28/22 @ 7:28 PM
✅
174kj
83rpm
37%
16mph
Sunday 6/27/21 @ 12:32 PM
163kj
84rpm
35%
15mph
Friday 11/19/21 @ 4:41 PM
214kj
87rpm
33%
15mph
Wednesday 6/1/22 @ 12:41 PM
✅
222kj
83rpm
34%
15mph
Tuesday 4/26/22 @ 3:50 PM
109kj
84rpm
35%
16mph
Tuesday 4/19/22 @ 11:53 AM
✅
130kj
0rpm
0%
0mph
Friday 5/14/21 @ 7:54 PM
✅
184kj
80rpm
39%
16mph
Thursday 9/17/20 @ 11:28 AM
150kj
85rpm
34%
15mph
Monday 5/10/21 @ 4:49 PM
✅
283kj
81rpm
39%
17mph
Saturday 2/29/20 @ 1:51 PM
247kj
84rpm
36%
16mph
Tuesday 3/20/18 @ 3:47 PM
198kj
88rpm
31%
14mph
Saturday 2/10/18 @ 3:23 PM
✅
232kj
78rpm
37%
15mph
Workouts
253
kj
Monday 12/4/23
249
kj
Thursday 5/11/23
161
kj
Friday 9/17/21
163
kj
Sunday 6/27/21
214
kj
Friday 11/19/21
150
kj
Thursday 9/17/20
247
kj
Saturday 2/29/20
198
kj
Tuesday 3/20/18