Shake and Bake

Workouts

Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:24 PM
✅
341kj
93rpm
45%
21mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
Wednesday 7/22/20 @ 3:2 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:28 AM
297kj
83rpm
39%
16mph
Wednesday 6/10/20 @ 3:47 PM
✅
329kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 6:47 PM
319kj
83rpm
41%
17mph
Thursday 4/30/20 @ 3:57 PM
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 5:17 PM
✅
156kj
89rpm
40%
18mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/23/20
✅ 531 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 4/8/20
✅ 341 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 6/16/20
✅ 563 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 7/22/20
297 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 6/10/20
319 kj
Friday 1/25/19
20 min Low Impact Ride
Cody Rigsby
127 kj
Thursday 4/30/20
✅ 156 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/15/20
✅ 648 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 9/17/19
✅ 474 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 9/12/19
✅ 436 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 7/13/19
✅ 624 kj
Friday 9/6/19