Shake and Bake
Workouts
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 11/13/21 @ 3:2 PM
✅
665kj
75rpm
54%
22mph
Saturday 7/31/21 @ 1:36 PM
✅
431kj
87rpm
39%
17mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Workouts
280
kj
Saturday 4/15/23
308
kj
Monday 3/14/22
304
kj
Wednesday 1/5/22
652
kj
Saturday 11/13/21
256
kj
Monday 8/2/21
322
kj
Wednesday 6/24/20
323
kj
Monday 2/8/21