Shake and Bake

Workouts

Sunday 3/27/22 @ 1:29 PM
399kj
76rpm
42%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:30 PM
888kj
67rpm
64%
23mph
Monday 2/21/22 @ 1:56 PM
206kj
78rpm
42%
17mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/22/22 @ 12:34 AM
kj
rpm
%
0mph
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:2 PM
269kj
67rpm
62%
22mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 11:52 PM
431kj
61rpm
68%
23mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Saturday 5/8/21 @ 12:41 AM
309kj
73rpm
61%
24mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:46 AM
368kj
80rpm
52%
21mph
Tuesday 1/12/21 @ 4:25 PM
212kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 1:2 AM
419kj
75rpm
57%
23mph
Monday 8/3/20 @ 3:24 PM
76kj
77rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Monday 8/3/20 @ 4:28 AM
151kj
73rpm
60%
23mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
445kj
70rpm
62%
23mph
Saturday 6/2/18 @ 12:34 AM
159kj
89rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Friday 7/27/18 @ 2:24 AM
230kj
82rpm
50%
21mph

Workouts

60 min Rock Ride
Jenn Sherman
399 kj
Sunday 3/27/22
888 kj
Sunday 3/27/22
30 min 80s Rock Ride
Ben Alldis
206 kj
Monday 2/21/22
kj
Tuesday 2/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
138 kj
Saturday 9/18/21
269 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
221 kj
Thursday 7/15/21
431 kj
Tuesday 7/13/21
20 min FTP Test Ride
Ben Alldis
206 kj
Saturday 6/12/21
309 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 3/11/21
368 kj
Saturday 11/7/20
30 min Low Impact Ride
Jenn Sherman
212 kj
Tuesday 1/12/21
419 kj
Thursday 1/14/21
10 min Climb Ride
Ben Alldis
76 kj
Monday 8/3/20
151 kj
Monday 8/3/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Sunday 3/15/20
445 kj
Sunday 3/15/20
20 min Low Impact Ride
Denis Morton
159 kj
Saturday 6/2/18
230 kj
Friday 7/27/18