Shake and Bake

Workouts

Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:57 PM
βœ…
213kj
86rpm
39%
17mph
Saturday 6/12/21 @ 1:21 PM
βœ…
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Sunday 11/21/21 @ 7:19 PM
184kj
79rpm
46%
19mph
Saturday 11/13/21 @ 2:1 PM
βœ…
652kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 6:37 PM
577kj
87rpm
37%
17mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 3:42 PM
βœ…
211kj
84rpm
39%
17mph
Monday 10/4/21 @ 11:49 AM
βœ…
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:51 PM
305kj
86rpm
38%
17mph
Friday 10/8/21 @ 1:56 PM
βœ…
423kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 5:59 PM
365kj
81rpm
38%
16mph
Saturday 5/29/21 @ 1:35 PM
βœ…
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:41 PM
448kj
81rpm
42%
18mph
Thursday 7/2/20 @ 2:48 PM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:0 PM
461kj
85rpm
41%
18mph
Thursday 3/11/21 @ 12:52 PM
βœ…
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 8:15 PM
181kj
89rpm
35%
16mph
Saturday 2/13/21 @ 1:56 PM
βœ…
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 9:25 PM
372kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 10/5/22
βœ… 213 kj
Friday 6/18/21
20 min FTP Test Ride
Ben Alldis
βœ… 206 kj
Saturday 6/12/21
184 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Saturday 11/13/21
577 kj
Monday 11/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Thursday 7/29/21
βœ… 211 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Monday 10/4/21
305 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Friday 10/8/21
365 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Saturday 5/29/21
448 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 7/2/20
461 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Thursday 3/11/21
181 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Saturday 2/13/21
372 kj
Thursday 2/11/21