Shake and Bake

Workouts

Saturday 5/13/23 @ 1:25 PM
172kj
70rpm
41%
16mph
30 min Disco Ride
Cody Rigsby
Friday 4/7/23 @ 1:56 PM
βœ…
201kj
69rpm
45%
17mph
Thursday 8/4/22 @ 11:47 AM
βœ…
195kj
77rpm
41%
17mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Thursday 8/11/22 @ 9:51 PM
192kj
74rpm
42%
16mph
Saturday 9/18/21 @ 2:29 PM
βœ…
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 8:41 PM
125kj
78rpm
41%
16mph
Thursday 7/29/21 @ 11:44 AM
βœ…
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
163kj
95rpm
33%
16mph
Thursday 7/15/21 @ 6:27 PM
βœ…
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:34 PM
190kj
82rpm
39%
16mph
Thursday 12/17/20 @ 5:28 PM
βœ…
225kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 3/23/21 @ 10:55 PM
175kj
74rpm
41%
16mph
Saturday 2/13/21 @ 1:56 PM
βœ…
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:54 PM
333kj
90rpm
35%
16mph
Monday 2/8/21 @ 4:4 PM
βœ…
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:6 PM
258kj
89rpm
36%
16mph
Tuesday 3/24/20 @ 3:51 PM
βœ…
304kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:58 PM
268kj
74rpm
42%
16mph
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
205kj
82rpm
40%
17mph

Workouts

30 min Disco Ride
Cody Rigsby
172 kj
Saturday 5/13/23
βœ… 201 kj
Friday 4/7/23
30 min Andrew Lloyd Webber Ride
Sam Yo
βœ… 195 kj
Thursday 8/4/22
192 kj
Thursday 8/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 138 kj
Saturday 9/18/21
125 kj
Saturday 8/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 204 kj
Thursday 7/29/21
163 kj
Friday 2/12/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 221 kj
Thursday 7/15/21
190 kj
Wednesday 7/14/21
30 min Intervals & Arms Ride
Sam Yo
βœ… 225 kj
Thursday 12/17/20
175 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Saturday 2/13/21
333 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Monday 2/8/21
258 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 304 kj
Tuesday 3/24/20
268 kj
Wednesday 6/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/15/20
205 kj
Sunday 3/15/20