Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Tuesday 3/7/23 @ 12:44 PM
179kj
89rpm
34%
16mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 6/12/21 @ 11:59 AM
✅
1285kj
90rpm
51%
23mph
Thursday 9/23/21 @ 11:51 AM
209kj
81rpm
40%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
498kj
72rpm
65%
24mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Saturday 6/26/21 @ 3:49 PM
✅
885kj
87rpm
52%
23mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Friday 9/11/20 @ 2:15 PM
✅
409kj
91rpm
49%
22mph
Workouts
308
kj
Monday 3/14/22
179
kj
Tuesday 3/7/23
652
kj
Saturday 11/13/21
431
kj
Saturday 7/31/21
204
kj
Thursday 7/29/21
183
kj
Thursday 3/11/21
413
kj
Saturday 2/13/21
323
kj
Monday 2/8/21
180
kj
Sunday 7/19/20