Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Tuesday 3/8/22 @ 7:57 PM
✅
595kj
83rpm
52%
22mph
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
Saturday 7/18/20 @ 6:47 PM
✅
243kj
86rpm
41%
18mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Thursday 6/2/22 @ 10:30 AM
✅
366kj
80rpm
52%
21mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
Thursday 5/5/22 @ 3:0 PM
✅
399kj
75rpm
66%
26mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 11/6/21 @ 12:0 PM
✅
1165kj
75rpm
55%
22mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Monday 10/11/21 @ 11:16 AM
✅
689kj
78rpm
51%
21mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Friday 7/30/21 @ 10:27 AM
✅
734kj
79rpm
52%
21mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Saturday 2/13/21 @ 3:59 PM
✅
679kj
80rpm
50%
21mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Thursday 10/15/20 @ 1:39 PM
✅
282kj
86rpm
44%
19mph
Workouts
308
kj
Monday 3/14/22
183
kj
Thursday 3/11/21
652
kj
Saturday 11/13/21
423
kj
Friday 10/8/21
431
kj
Saturday 7/31/21
413
kj
Saturday 2/13/21
323
kj
Monday 2/8/21
180
kj
Sunday 7/19/20