Shake and Bake

Workouts

Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Thursday 11/17/22 @ 12:56 PM
✅
186kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Tuesday 3/1/22 @ 12:24 PM
✅
164kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:26 PM
126kj
76rpm
34%
14mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Thursday 1/14/21 @ 4:27 PM
✅
204kj
82rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 308 kj
Monday 3/14/22
203 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 280 kj
Saturday 4/15/23
131 kj
Sunday 4/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 186 kj
Thursday 11/17/22
105 kj
Thursday 12/1/22
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 164 kj
Tuesday 3/1/22
126 kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
228 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 1/5/22
204 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Monday 5/17/21
215 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 6/24/20
189 kj
Monday 3/8/21
30 min Classic Rock Ride
Denis Morton
✅ 204 kj
Thursday 1/14/21
140 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 4/7/20
256 kj
Wednesday 4/8/20