Shake and Bake
Workouts
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Saturday 12/18/21 @ 2:22 PM
197kj
82rpm
40%
17mph
Friday 12/17/21 @ 5:1 PM
✅
314kj
77rpm
50%
20mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 3:2 PM
331kj
86rpm
40%
18mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Saturday 2/15/20 @ 12:22 AM
✅
419kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Saturday 7/13/19 @ 1:29 PM
✅
381kj
81rpm
38%
16mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Saturday 2/17/18 @ 1:26 AM
✅
327kj
72rpm
54%
20mph
Workouts
169
kj
Thursday 8/26/21
331
kj
Wednesday 7/22/20
400
kj
Tuesday 2/18/20
304
kj
Thursday 9/12/19