Shake and Bake
Workouts
Thursday 12/22/22 @ 12:52 PM
50kj
76rpm
36%
15mph
Tuesday 12/14/21 @ 11:18 PM
✅
110kj
79rpm
50%
21mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Thursday 11/24/22 @ 3:1 PM
✅
489kj
75rpm
50%
20mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Friday 1/29/21 @ 10:23 PM
✅
787kj
81rpm
48%
20mph
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
Sunday 1/2/22 @ 5:23 PM
✅
154kj
81rpm
48%
20mph
Tuesday 11/23/21 @ 12:46 PM
188kj
79rpm
39%
16mph
Wednesday 10/13/21 @ 11:33 PM
✅
368kj
79rpm
53%
22mph
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
Friday 8/20/21 @ 9:22 PM
✅
267kj
75rpm
56%
22mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
Wednesday 1/13/21 @ 12:27 AM
✅
347kj
71rpm
56%
21mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
Wednesday 7/14/21 @ 8:43 PM
✅
403kj
86rpm
51%
22mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Sunday 1/3/21 @ 6:55 PM
✅
313kj
79rpm
49%
20mph
Thursday 7/16/20 @ 3:38 PM
139kj
80rpm
41%
17mph
Saturday 7/18/20 @ 6:45 PM
✅
206kj
76rpm
48%
19mph
Workouts
50
kj
Thursday 12/22/22
261
kj
Thursday 11/24/22
561
kj
Saturday 2/5/22
83
kj
Tuesday 12/14/21
188
kj
Tuesday 11/23/21
138
kj
Saturday 9/18/21
221
kj
Thursday 7/15/21
180
kj
Wednesday 12/30/20