Shake and Bake

Workouts

Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
βœ…
953kj
98rpm
50%
24mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
βœ…
530kj
90rpm
42%
19mph
Tuesday 3/23/21 @ 11:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 3:18 PM
βœ…
493kj
84rpm
57%
24mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/26/21 @ 3:37 PM
βœ…
416kj
91rpm
50%
22mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
βœ…
394kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 4/16/22
βœ… 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 10/18/21
βœ… 628 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 10/8/21
βœ… 953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
βœ… 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 7/2/20
βœ… 530 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/23/21
βœ… 493 kj
Thursday 3/25/21
30 min Reset
Denis Morton
180 kj
Friday 2/12/21
βœ… 416 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 2/1/21
βœ… 765 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/2/20
βœ… 394 kj
Sunday 6/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/15/20
208 kj
Tuesday 3/17/20