Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Saturday 4/2/22 @ 2:34 PM
✅
312kj
80rpm
41%
17mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Saturday 5/13/23 @ 3:33 PM
✅
289kj
81rpm
39%
17mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Thursday 12/3/20 @ 10:8 PM
✅
345kj
83rpm
39%
17mph
Saturday 7/31/21 @ 1:36 PM
✅
431kj
87rpm
39%
17mph
Saturday 7/31/21 @ 1:47 PM
403kj
80rpm
40%
17mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Saturday 5/22/21 @ 2:52 PM
✅
204kj
82rpm
40%
17mph
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Sunday 5/16/21 @ 1:20 PM
338kj
82rpm
41%
17mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Sunday 8/16/20 @ 4:33 PM
✅
224kj
88rpm
39%
18mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 11:39 PM
✅
338kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 9:4 PM
✅
338kj
83rpm
41%
18mph
Workouts
308
kj
Monday 3/14/22
280
kj
Saturday 4/15/23
403
kj
Saturday 7/31/21
204
kj
Thursday 7/29/21
183
kj
Thursday 3/11/21
409
kj
Saturday 2/13/21
323
kj
Monday 2/8/21