Shake and Bake
Workouts
Saturday 12/9/23 @ 3:5 PM
284kj
81rpm
38%
16mph
Wednesday 3/8/23 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Saturday 2/11/23 @ 2:46 PM
258kj
88rpm
34%
16mph
Tuesday 11/29/22 @ 12:26 PM
✅
404kj
85rpm
43%
19mph
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
Friday 12/23/22 @ 3:57 PM
178kj
76rpm
40%
16mph
Saturday 12/24/22 @ 1:43 PM
✅
297kj
80rpm
48%
20mph
Friday 11/18/22 @ 12:51 PM
189kj
77rpm
41%
16mph
Friday 11/18/22 @ 12:55 PM
✅
269kj
87rpm
43%
19mph
Monday 10/10/22 @ 1:0 PM
109kj
82rpm
36%
15mph
Friday 9/30/22 @ 12:15 PM
✅
177kj
83rpm
45%
19mph
Saturday 8/27/22 @ 1:57 PM
270kj
76rpm
40%
16mph
Thursday 9/29/22 @ 12:30 PM
✅
381kj
78rpm
46%
19mph
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
Friday 7/22/22 @ 11:58 AM
✅
276kj
86rpm
44%
19mph
Workouts
284
kj
Saturday 12/9/23
258
kj
Saturday 2/11/23
276
kj
Saturday 1/28/23
294
kj
Saturday 1/21/23