Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Sunday 8/7/22 @ 12:28 PM
✅
387kj
89rpm
41%
19mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 1/31/22 @ 10:14 AM
✅
373kj
92rpm
38%
18mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Tuesday 4/11/23 @ 9:14 AM
✅
340kj
90rpm
38%
18mph
Tuesday 3/7/23 @ 12:44 PM
179kj
89rpm
34%
16mph
Thursday 8/19/21 @ 9:17 AM
✅
260kj
97rpm
38%
19mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 2/14/22 @ 10:14 AM
✅
365kj
92rpm
39%
18mph
Thursday 9/23/21 @ 11:51 AM
209kj
81rpm
40%
17mph
Saturday 3/27/21 @ 10:58 AM
✅
264kj
88rpm
43%
19mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Friday 9/10/21 @ 9:16 AM
✅
241kj
95rpm
38%
18mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Friday 7/30/21 @ 9:11 AM
✅
517kj
90rpm
41%
19mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Thursday 4/8/21 @ 9:41 AM
✅
227kj
97rpm
36%
18mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 9:16 AM
✅
380kj
90rpm
40%
18mph
Workouts
308
kj
Monday 3/14/22
280
kj
Saturday 4/15/23
179
kj
Tuesday 3/7/23
323
kj
Monday 2/8/21
183
kj
Thursday 3/11/21
431
kj
Saturday 7/31/21
204
kj
Thursday 7/29/21