Shake and Bake

Workouts

Tuesday 5/14/24 @ 6:28 PM
βœ…
56kj
80rpm
35%
15mph
30 min Feel Good Ride
Ally Love
Sunday 5/12/24 @ 6:2 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:51 PM
βœ…
189kj
77rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 11:46 AM
βœ…
196kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:54 PM
βœ…
186kj
86rpm
36%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 1:10 PM
βœ…
146kj
91rpm
38%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Wednesday 4/1/20 @ 3:23 PM
304kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
βœ…
354kj
66rpm
48%
17mph
Friday 3/27/20 @ 3:47 PM
βœ…
109kj
79rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:9 PM
βœ…
298kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 12:55 AM
βœ…
175kj
80rpm
45%
19mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Tuesday 8/28/18 @ 8:26 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 1:16 AM
βœ…
254kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 56 kj
Tuesday 5/14/24
kj
Sunday 5/12/24
30 min LOL Cody
Cody Rigsby
βœ… 189 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
βœ… 196 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 186 kj
Saturday 5/21/22
kj
Friday 5/20/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 146 kj
Saturday 7/3/21
135 kj
Wednesday 7/7/21
45 min Intervals & Arms Ride
Ally Love
304 kj
Wednesday 4/1/20
βœ… 354 kj
Wednesday 4/1/20
20 min Classic Rock Ride
Denis Morton
βœ… 109 kj
Friday 3/27/20
kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 298 kj
Thursday 3/26/20
kj
Thursday 3/19/20
20 min Electronic Dance/EDM Ride
Cody Rigsby
βœ… 175 kj
Thursday 8/30/18
kj
Tuesday 8/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 254 kj
Thursday 2/22/18
0 kj
Monday 2/19/18