Shake and Bake

Workouts

Saturday 12/16/23 @ 12:32 PM
βœ…
286kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 1:9 PM
238kj
77rpm
37%
15mph
Sunday 7/19/20 @ 3:6 PM
βœ…
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 12:19 PM
174kj
84rpm
37%
16mph
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:55 AM
βœ…
200kj
78rpm
41%
17mph
Saturday 9/18/21 @ 2:29 PM
βœ…
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 11:11 AM
130kj
77rpm
41%
17mph
Thursday 7/29/21 @ 11:44 AM
βœ…
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:34 AM
184kj
77rpm
39%
16mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 1:28 PM
βœ…
190kj
80rpm
38%
16mph
Sunday 7/26/20 @ 2:58 PM
43kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 1:35 PM
βœ…
56kj
86rpm
35%
16mph
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Friday 2/8/19 @ 2:9 PM
115kj
89rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 9:25 PM
βœ…
137kj
79rpm
42%
17mph
Saturday 6/2/18 @ 12:34 AM
βœ…
159kj
89rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
152kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Saturday 12/16/23
238 kj
Monday 1/29/24
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Sunday 7/19/20
174 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 10/5/22
βœ… 200 kj
Thursday 6/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 138 kj
Saturday 9/18/21
130 kj
Monday 8/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 204 kj
Thursday 7/29/21
184 kj
Thursday 8/5/21
30 min Reset
Denis Morton
180 kj
Friday 2/12/21
βœ… 190 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 7/26/20
βœ… 56 kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/15/20
162 kj
Sunday 3/15/20
20 min Low Impact Ride
Christine D'Ercole
115 kj
Friday 2/8/19
βœ… 137 kj
Saturday 2/9/19
20 min Low Impact Ride
Denis Morton
βœ… 159 kj
Saturday 6/2/18
152 kj
Wednesday 5/30/18