Shake and Bake
Workouts
Monday 1/22/24 @ 12:45 PM
168kj
76rpm
38%
16mph
Tuesday 1/23/24 @ 11:13 AM
✅
231kj
79rpm
43%
18mph
Thursday 10/12/23 @ 6:35 PM
186kj
89rpm
33%
16mph
Wednesday 5/24/23 @ 9:59 AM
✅
288kj
85rpm
43%
19mph
Friday 10/6/23 @ 11:51 AM
✅
315kj
82rpm
38%
17mph
Tuesday 8/24/21 @ 10:4 AM
270kj
85rpm
37%
16mph
Saturday 9/23/23 @ 2:55 PM
✅
283kj
84rpm
37%
16mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Monday 6/12/23 @ 11:59 AM
155kj
81rpm
36%
15mph
Monday 5/8/23 @ 9:56 AM
✅
252kj
83rpm
43%
18mph
Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Tuesday 12/28/21 @ 10:53 PM
✅
187kj
80rpm
40%
16mph
Tuesday 4/6/21 @ 12:1 PM
✅
229kj
83rpm
41%
18mph
Monday 10/11/21 @ 9:56 AM
178kj
80rpm
38%
16mph
Tuesday 9/14/21 @ 11:55 AM
✅
204kj
75rpm
43%
17mph
Wednesday 1/13/21 @ 11:44 AM
174kj
69rpm
43%
16mph
Saturday 1/16/21 @ 12:40 AM
200kj
74rpm
43%
17mph
Tuesday 1/19/21 @ 10:29 PM
✅
202kj
71rpm
45%
17mph
Workouts
270
kj
Tuesday 8/24/21
246
kj
Wednesday 11/3/21
184
kj
Thursday 1/26/23
170
kj
Thursday 1/20/22
200
kj
Saturday 1/16/21