Shake and Bake
Workouts
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Saturday 12/5/20 @ 8:16 PM
✅
652kj
81rpm
48%
20mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
Saturday 3/12/22 @ 8:27 PM
✅
253kj
78rpm
53%
22mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 7/4/20 @ 4:37 PM
✅
605kj
88rpm
45%
20mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Friday 8/14/20 @ 12:17 PM
✅
286kj
86rpm
44%
19mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Thursday 2/11/21 @ 1:37 PM
✅
225kj
83rpm
40%
17mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 1:23 PM
✅
488kj
79rpm
48%
20mph
Tuesday 7/14/20 @ 3:37 PM
349kj
85rpm
40%
18mph
Thursday 7/16/20 @ 12:2 PM
✅
426kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 9:13 PM
✅
432kj
86rpm
45%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
Workouts
183
kj
Thursday 3/11/21
180
kj
Sunday 7/19/20
211
kj
Wednesday 3/18/20