Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Sunday 11/13/22 @ 2:20 PM
✅
455kj
79rpm
41%
18mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Sunday 4/17/22 @ 4:25 PM
✅
511kj
81rpm
41%
18mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Tuesday 6/4/19 @ 8:34 PM
✅
535kj
86rpm
48%
21mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Monday 8/2/21 @ 8:36 PM
✅
491kj
80rpm
43%
18mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Sunday 7/7/19 @ 4:24 PM
✅
712kj
85rpm
48%
21mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
Tuesday 3/23/21 @ 11:22 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 8:59 PM
✅
252kj
78rpm
45%
18mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Thursday 10/15/20 @ 8:48 PM
✅
278kj
90rpm
42%
19mph
Workouts
308
kj
Monday 3/14/22
413
kj
Saturday 2/13/21
323
kj
Monday 2/8/21
310
kj
Monday 10/18/21
431
kj
Saturday 7/31/21
180
kj
Sunday 7/19/20