Shake and Bake
Workouts
Sunday 4/30/23 @ 1:58 PM
125kj
85rpm
30%
14mph
Saturday 5/13/23 @ 4:45 PM
✅
156kj
74rpm
38%
15mph
Saturday 11/5/22 @ 1:10 PM
✅
197kj
83rpm
39%
17mph
Wednesday 10/26/22 @ 11:8 AM
156kj
76rpm
37%
15mph
Monday 7/25/22 @ 11:56 AM
✅
204kj
78rpm
42%
17mph
Friday 7/22/22 @ 11:57 AM
146kj
73rpm
37%
15mph
Tuesday 6/28/22 @ 11:48 AM
✅
199kj
77rpm
42%
17mph
Monday 6/20/22 @ 11:0 AM
160kj
74rpm
39%
15mph
Tuesday 6/15/21 @ 11:55 AM
✅
209kj
84rpm
40%
17mph
Monday 6/21/21 @ 4:16 PM
144kj
75rpm
36%
14mph
Thursday 1/21/21 @ 4:27 PM
✅
133kj
86rpm
38%
17mph
Thursday 1/21/21 @ 4:28 PM
116kj
78rpm
38%
16mph
Tuesday 12/8/20 @ 4:25 PM
✅
209kj
76rpm
44%
17mph
Wednesday 12/9/20 @ 4:6 PM
175kj
74rpm
41%
16mph
Sunday 5/27/18 @ 12:15 PM
✅
161kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 12:8 PM
103kj
80rpm
35%
15mph
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Friday 6/29/18 @ 12:47 AM
✅
267kj
83rpm
45%
19mph
Thursday 6/7/18 @ 4:26 PM
163kj
76rpm
38%
16mph
Workouts
156
kj
Wednesday 10/26/22
132
kj
Friday 4/5/19