Shake and Bake

Workouts

Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
Thursday 1/13/22 @ 12:52 PM
187kj
79rpm
40%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 11:59 AM
✅
282kj
74rpm
50%
19mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
Thursday 9/23/21 @ 11:51 AM
209kj
81rpm
40%
17mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
Friday 2/12/21 @ 4:4 PM
✅
180kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Thursday 11/7/19 @ 1:55 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/16/20 @ 6:52 PM
✅
286kj
76rpm
49%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
308 kj
Monday 3/14/22
✅ 390 kj
Thursday 3/10/22
30 min Amy Winehouse Ride
Hannah Frankson
187 kj
Thursday 1/13/22
✅ 282 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 11/13/21
✅ 826 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 10/8/21
✅ 529 kj
Wednesday 10/6/21
30 min Premiere Ride
Bradley Rose
209 kj
Thursday 9/23/21
✅ 232 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 7/31/21
✅ 531 kj
Thursday 7/29/21
30 min Reset
Denis Morton
✅ 180 kj
Friday 2/12/21
131 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 3/11/21
✅ 236 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Sunday 7/19/20
✅ 256 kj
Wednesday 10/14/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Thursday 11/7/19
✅ 286 kj
Saturday 5/16/20