Shake and Bake

Workouts

Monday 4/27/20 @ 11:26 PM
āœ…
231kj
77rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 1:44 PM
174kj
82rpm
37%
16mph
Monday 4/20/20 @ 9:13 PM
āœ…
234kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 2:12 PM
130kj
60rpm
36%
12mph
Friday 11/2/18 @ 4:28 PM
āœ…
243kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Thursday 7/4/19 @ 1:59 PM
āœ…
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Thursday 6/13/19 @ 11:41 PM
āœ…
271kj
76rpm
48%
19mph
30 min Cher Ride
Ally Love
Thursday 6/27/19 @ 1:14 PM
153kj
75rpm
38%
15mph
Wednesday 8/29/18 @ 1:28 PM
āœ…
238kj
73rpm
47%
18mph
30 min 70s Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:8 PM
194kj
74rpm
43%
16mph
Friday 6/15/18 @ 9:59 PM
āœ…
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Saturday 4/28/18 @ 8:53 PM
āœ…
394kj
78rpm
46%
19mph
45 min Disco Ride
Jenn Sherman
Friday 4/27/18 @ 1:29 PM
259kj
70rpm
40%
15mph
Thursday 12/7/17 @ 11:22 PM
āœ…
370kj
70rpm
49%
18mph
45 min Disco Ride
Jenn Sherman
Tuesday 12/12/17 @ 1:47 PM
kj
rpm
%
0mph
Monday 7/31/17 @ 11:16 PM
āœ…
223kj
80rpm
42%
17mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 7/25/17 @ 2:14 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
āœ… 231 kj
Monday 4/27/20
174 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
āœ… 234 kj
Monday 4/20/20
130 kj
Thursday 5/7/20
30 min Queen Rock Ride
Denis Morton
āœ… 243 kj
Friday 11/2/18
167 kj
Monday 11/5/18
45 min All for One Ride
Cycling Instructors 2019
āœ… 378 kj
Thursday 7/4/19
246 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
āœ… 271 kj
Thursday 6/13/19
153 kj
Thursday 6/27/19
30 min 70s Ride
Jenn Sherman
āœ… 238 kj
Wednesday 8/29/18
194 kj
Wednesday 8/29/18
30 min Pride Ride
Denis Morton
āœ… 235 kj
Friday 6/15/18
191 kj
Friday 6/8/18
45 min Disco Ride
Jenn Sherman
āœ… 394 kj
Saturday 4/28/18
259 kj
Friday 4/27/18
45 min Disco Ride
Jenn Sherman
āœ… 370 kj
Thursday 12/7/17
kj
Tuesday 12/12/17
30 min HIIT Ride
Christine D'Ercole
āœ… 223 kj
Monday 7/31/17
kj
Tuesday 7/25/17