Shake and Bake

Workouts

Thursday 9/15/22 @ 11:8 PM
✅
111kj
74rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 12:33 AM
107kj
76rpm
44%
17mph
Thursday 12/9/21 @ 11:8 PM
✅
92kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 11:40 PM
86kj
77rpm
38%
16mph
Friday 12/31/21 @ 11:41 PM
✅
210kj
73rpm
44%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 5:25 PM
194kj
70rpm
44%
17mph
Wednesday 6/9/21 @ 11:15 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:44 PM
90kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 10:35 PM
✅
219kj
41rpm
48%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 3:16 PM
145kj
38rpm
41%
8mph
Friday 6/12/20 @ 9:56 PM
✅
253kj
79rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:52 PM
210kj
77rpm
43%
17mph
Sunday 4/12/20 @ 7:28 PM
✅
264kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 10:37 PM
192kj
75rpm
42%
16mph
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:58 PM
201kj
69rpm
45%
17mph
Wednesday 11/20/19 @ 12:27 AM
✅
348kj
79rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:38 PM
341kj
78rpm
44%
18mph
Tuesday 4/2/19 @ 10:3 PM
✅
88kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 8/25/19 @ 2:44 PM
75kj
71rpm
47%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 111 kj
Thursday 9/15/22
107 kj
Thursday 1/7/21
15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Thursday 12/9/21
86 kj
Thursday 5/19/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 210 kj
Friday 12/31/21
194 kj
Saturday 1/1/22
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 6/9/21
90 kj
Monday 2/1/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 219 kj
Tuesday 9/15/20
145 kj
Saturday 9/19/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 253 kj
Friday 6/12/20
210 kj
Tuesday 6/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 264 kj
Sunday 4/12/20
192 kj
Sunday 5/19/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 250 kj
Friday 12/27/19
201 kj
Sunday 12/29/19
45 min Billy Joel Ride
Jenn Sherman
✅ 348 kj
Wednesday 11/20/19
341 kj
Saturday 11/16/19
10 min Tabata Ride
Robin Arzón
✅ 88 kj
Tuesday 4/2/19
75 kj
Sunday 8/25/19