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Shake and Bake
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 10:44 PM
✅
386
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 5/28/21 @ 4:3 PM
352
kj
85
rpm
42
%
18
mph
Saturday 1/23/21 @ 11:35 PM
341
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 5/15/21 @ 4:33 PM
✅
480
kj
88
rpm
41
%
18
mph
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 7/26/20 @ 4:40 PM
238
kj
87
rpm
41
%
18
mph
Sunday 3/15/20 @ 10:24 PM
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:23 PM
✅
252
kj
83
rpm
43
%
19
mph
Tuesday 12/24/19 @ 9:4 PM
✅
233
kj
83
rpm
42
%
18
mph
30 min Holiday Ride
Robin Arzón
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Share
Wednesday 12/25/19 @ 7:22 PM
190
kj
79
rpm
40
%
17
mph
Tuesday 2/6/18 @ 12:17 AM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/26/19 @ 1:15 PM
✅
329
kj
83
rpm
40
%
18
mph
Monday 4/29/19 @ 11:25 PM
✅
124
kj
80
rpm
40
%
16
mph
20 min Low Impact Ride
Matt Wilpers
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Sunday 5/19/19 @ 4:17 PM
102
kj
81
rpm
36
%
15
mph
Monday 6/18/18 @ 10:56 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Sunday 6/10/18 @ 5:34 PM
✅
231
kj
78
rpm
44
%
18
mph
Saturday 2/17/18 @ 3:37 PM
213
kj
77
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/17/18 @ 2:50 AM
✅
223
kj
83
rpm
42
%
18
mph
Wednesday 1/31/18 @ 10:36 PM
✅
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
386
kj
Monday 6/7/21
352
kj
Friday 5/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
341
kj
Saturday 1/23/21
✅
480
kj
Saturday 5/15/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
238
kj
Sunday 7/26/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
247
kj
Sunday 3/15/20
✅
252
kj
Sunday 3/15/20
30 min Holiday Ride
Robin Arzón
View Class
Share
✅
233
kj
Tuesday 12/24/19
190
kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 2/6/18
✅
329
kj
Tuesday 11/26/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
124
kj
Monday 4/29/19
102
kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
kj
Monday 6/18/18
✅
231
kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
213
kj
Saturday 2/17/18
✅
223
kj
Saturday 2/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 1/31/18
kj
Monday 6/26/17
Previous Workouts
Next Workouts