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Shake and Bake
7continentgal
Seattle 💜#EndAlz
14
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
46 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 12:28 AM
221
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/11/22 @ 2:13 AM
✅
265
kj
90
rpm
41
%
19
mph
Sunday 4/25/21 @ 6:40 PM
464
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/22/22 @ 11:6 PM
✅
564
kj
91
rpm
42
%
19
mph
Monday 10/4/21 @ 10:4 PM
224
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 9/24/21 @ 6:4 PM
✅
274
kj
89
rpm
42
%
19
mph
Wednesday 4/1/20 @ 10:54 PM
152
kj
80
rpm
43
%
18
mph
20 min 90s Ride
Olivia Amato
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Saturday 4/4/20 @ 3:19 PM
✅
164
kj
80
rpm
44
%
18
mph
Sunday 1/20/19 @ 4:17 PM
49
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 7/7/19 @ 10:57 PM
✅
52
kj
92
rpm
33
%
15
mph
Monday 2/18/19 @ 10:45 PM
159
kj
82
rpm
43
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:54 PM
✅
181
kj
82
rpm
44
%
19
mph
Monday 2/18/19 @ 10:22 PM
160
kj
81
rpm
43
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:24 PM
✅
172
kj
79
rpm
45
%
18
mph
Sunday 7/29/18 @ 3:17 PM
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 1:11 AM
✅
374
kj
76
rpm
46
%
18
mph
Tuesday 4/17/18 @ 1:54 AM
✅
241
kj
77
rpm
45
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/15/18 @ 11:35 PM
209
kj
77
rpm
42
%
17
mph
Saturday 3/17/18 @ 3:21 PM
✅
218
kj
76
rpm
43
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 4/13/18 @ 1:10 AM
197
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
14
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
46 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Friday 3/11/22
✅
265
kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
464
kj
Sunday 4/25/21
✅
564
kj
Saturday 1/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
224
kj
Monday 10/4/21
✅
274
kj
Friday 9/24/21
20 min 90s Ride
Olivia Amato
View Class
Share
152
kj
Wednesday 4/1/20
✅
164
kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Sunday 1/20/19
✅
52
kj
Sunday 7/7/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
159
kj
Monday 2/18/19
✅
181
kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
160
kj
Monday 2/18/19
✅
172
kj
Monday 2/18/19
45 min All for One Ride
All Instructors
View Class
Share
359
kj
Sunday 7/29/18
✅
374
kj
Tuesday 7/3/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
241
kj
Tuesday 4/17/18
209
kj
Sunday 4/15/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
218
kj
Saturday 3/17/18
197
kj
Friday 4/13/18
Previous Workouts
Next Workouts