Shake and Bake

Workouts

Friday 3/11/22 @ 12:28 AM
221kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/11/22 @ 2:13 AM
✅
265kj
90rpm
41%
19mph
Sunday 4/25/21 @ 6:40 PM
464kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 11:6 PM
✅
564kj
91rpm
42%
19mph
Monday 10/4/21 @ 10:4 PM
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 6:4 PM
✅
274kj
89rpm
42%
19mph
Wednesday 4/1/20 @ 10:54 PM
152kj
80rpm
43%
18mph
20 min 90s Ride
Olivia Amato
Saturday 4/4/20 @ 3:19 PM
✅
164kj
80rpm
44%
18mph
Sunday 1/20/19 @ 4:17 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
Monday 2/18/19 @ 10:45 PM
159kj
82rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
✅
181kj
82rpm
44%
19mph
Monday 2/18/19 @ 10:22 PM
160kj
81rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:24 PM
✅
172kj
79rpm
45%
18mph
Sunday 7/29/18 @ 3:17 PM
359kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
Tuesday 4/17/18 @ 1:54 AM
✅
241kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/15/18 @ 11:35 PM
209kj
77rpm
42%
17mph
Saturday 3/17/18 @ 3:21 PM
✅
218kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Friday 3/11/22
✅ 265 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
464 kj
Sunday 4/25/21
✅ 564 kj
Saturday 1/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
224 kj
Monday 10/4/21
✅ 274 kj
Friday 9/24/21
20 min 90s Ride
Olivia Amato
152 kj
Wednesday 4/1/20
✅ 164 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 1/20/19
✅ 52 kj
Sunday 7/7/19
20 min 90s Pop Ride
Denis Morton
159 kj
Monday 2/18/19
✅ 181 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
160 kj
Monday 2/18/19
✅ 172 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
359 kj
Sunday 7/29/18
✅ 374 kj
Tuesday 7/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 241 kj
Tuesday 4/17/18
209 kj
Sunday 4/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Saturday 3/17/18
197 kj
Friday 4/13/18