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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30 🔥
Beat bemorebabe
VS
bemorebabe
York, PA
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/9/19 @ 5:22 PM
133
kj
70
rpm
38
%
14
mph
Wednesday 10/7/20 @ 10:46 PM
✅
134
kj
84
rpm
44
%
19
mph
15 min Pop Ride
Alex Toussaint
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Wednesday 1/4/23 @ 7:56 PM
57
kj
60
rpm
39
%
13
mph
Tuesday 10/26/21 @ 10:39 PM
✅
204
kj
80
rpm
41
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 10/23/21 @ 6:11 PM
122
kj
71
rpm
36
%
14
mph
Wednesday 5/26/21 @ 11:41 PM
✅
58
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Sunday 7/25/21 @ 5:38 PM
39
kj
70
rpm
36
%
13
mph
Tuesday 10/27/20 @ 10:49 PM
✅
208
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Olivia Amato
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Monday 12/21/20 @ 6:25 PM
110
kj
85
rpm
36
%
16
mph
Thursday 11/12/20 @ 9:50 PM
✅
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/11/20 @ 6:25 PM
171
kj
79
rpm
32
%
13
mph
Tuesday 3/17/20 @ 10:27 PM
✅
58
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 10/26/20 @ 5:39 PM
36
kj
70
rpm
34
%
13
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Tuesday 1/28/20 @ 10:25 PM
147
kj
66
rpm
41
%
15
mph
Friday 11/2/18 @ 4:28 PM
✅
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/10/19 @ 4:55 PM
131
kj
67
rpm
38
%
14
mph
Friday 4/19/19 @ 8:11 PM
✅
162
kj
75
rpm
47
%
18
mph
20 min 80s Pop Ride
Robin Arzón
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Wednesday 4/24/19 @ 9:58 PM
92
kj
74
rpm
37
%
14
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
30 🔥
Beat bemorebabe
VS
bemorebabe
York, PA
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 9/1/20
133
kj
Saturday 11/9/19
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Wednesday 10/7/20
57
kj
Wednesday 1/4/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
204
kj
Tuesday 10/26/21
122
kj
Saturday 10/23/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
58
kj
Wednesday 5/26/21
39
kj
Sunday 7/25/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
208
kj
Tuesday 10/27/20
110
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Thursday 11/12/20
171
kj
Wednesday 11/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Tuesday 3/17/20
36
kj
Monday 10/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
147
kj
Tuesday 1/28/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
243
kj
Friday 11/2/18
131
kj
Sunday 11/10/19
20 min 80s Pop Ride
Robin Arzón
View Class
Share
✅
162
kj
Friday 4/19/19
92
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts