Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:52 PM
βœ…
274kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Tuesday 6/6/23 @ 9:45 PM
βœ…
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/6/23 @ 9:54 PM
89kj
77rpm
34%
14mph
Sunday 6/27/21 @ 8:39 PM
βœ…
174kj
86rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:8 AM
79kj
62rpm
37%
12mph
Tuesday 6/22/21 @ 11:8 PM
βœ…
69kj
91rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/28/21 @ 2:35 PM
31kj
78rpm
30%
12mph
Tuesday 7/7/20 @ 9:59 PM
βœ…
275kj
89rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 9:47 PM
102kj
69rpm
33%
12mph
Wednesday 8/7/19 @ 11:13 PM
βœ…
257kj
75rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
252kj
80rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Monday 3/23/20 @ 11:11 PM
βœ…
231kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Sunday 4/14/19 @ 10:40 PM
βœ…
375kj
75rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:34 AM
167kj
59rpm
39%
12mph
Tuesday 12/31/19 @ 10:59 PM
βœ…
339kj
76rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 8:4 PM
177kj
64rpm
37%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 274 kj
Tuesday 9/1/20
120 kj
Sunday 1/12/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Tuesday 6/6/23
89 kj
Thursday 4/6/23
20 min New Wave Ride
Christine D'Ercole
βœ… 174 kj
Sunday 6/27/21
79 kj
Tuesday 7/27/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Tuesday 6/22/21
31 kj
Monday 6/28/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 275 kj
Tuesday 7/7/20
102 kj
Thursday 7/9/20
30 min New Wave Ride
Christine D'Ercole
βœ… 257 kj
Wednesday 8/7/19
129 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 252 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
βœ… 231 kj
Monday 3/23/20
151 kj
Monday 4/13/20
45 min New Wave Ride
Christine D'Ercole
βœ… 375 kj
Sunday 4/14/19
167 kj
Sunday 1/5/20
45 min Rock Ride
Jenn Sherman
βœ… 339 kj
Tuesday 12/31/19
177 kj
Tuesday 12/31/19