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Shake and Bake
7continentgal
Seattle π#EndAlz
22 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
β
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 1/12/20 @ 3:41 AM
120
kj
67
rpm
37
%
13
mph
Tuesday 6/6/23 @ 9:45 PM
β
137
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 4/6/23 @ 9:54 PM
89
kj
77
rpm
34
%
14
mph
Sunday 6/27/21 @ 8:39 PM
β
174
kj
86
rpm
43
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 7/27/21 @ 12:8 AM
79
kj
62
rpm
37
%
12
mph
Tuesday 6/22/21 @ 11:8 PM
β
69
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 6/28/21 @ 2:35 PM
31
kj
78
rpm
30
%
12
mph
Tuesday 7/7/20 @ 9:59 PM
β
275
kj
89
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 9:47 PM
102
kj
69
rpm
33
%
12
mph
Wednesday 8/7/19 @ 11:13 PM
β
257
kj
75
rpm
47
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Friday 5/29/20 @ 1:52 AM
129
kj
60
rpm
42
%
14
mph
Wednesday 4/22/20 @ 1:55 PM
β
252
kj
80
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Saturday 4/25/20 @ 2:23 AM
140
kj
67
rpm
40
%
14
mph
Monday 3/23/20 @ 11:11 PM
β
231
kj
80
rpm
43
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 5:21 PM
151
kj
69
rpm
40
%
15
mph
Sunday 4/14/19 @ 10:40 PM
β
375
kj
75
rpm
47
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/5/20 @ 1:34 AM
167
kj
59
rpm
39
%
12
mph
Tuesday 12/31/19 @ 10:59 PM
β
339
kj
76
rpm
44
%
18
mph
45 min Rock Ride
Jenn Sherman
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Tuesday 12/31/19 @ 8:4 PM
177
kj
64
rpm
37
%
13
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
22 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
274
kj
Tuesday 9/1/20
120
kj
Sunday 1/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
137
kj
Tuesday 6/6/23
89
kj
Thursday 4/6/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
174
kj
Sunday 6/27/21
79
kj
Tuesday 7/27/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
69
kj
Tuesday 6/22/21
31
kj
Monday 6/28/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
275
kj
Tuesday 7/7/20
102
kj
Thursday 7/9/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
257
kj
Wednesday 8/7/19
129
kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
252
kj
Wednesday 4/22/20
140
kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
231
kj
Monday 3/23/20
151
kj
Monday 4/13/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
375
kj
Sunday 4/14/19
167
kj
Sunday 1/5/20
45 min Rock Ride
Jenn Sherman
View Class
Share
β
339
kj
Tuesday 12/31/19
177
kj
Tuesday 12/31/19
Previous Workouts
Next Workouts