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Shake and Bake
7continentgal
Seattle π#EndAlz
47 π₯
Beat anagr8ful4life
VS
anagr8ful4life
AL
4
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 5/23/23 @ 10:31 PM
119
kj
79
rpm
39
%
16
mph
20 min 80s Ride
Robin ArzΓ³n
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Saturday 3/11/23 @ 1:29 AM
β
135
kj
83
rpm
40
%
17
mph
Thursday 5/25/23 @ 9:42 PM
β
99
kj
74
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/30/22 @ 12:50 AM
kj
rpm
%
0
mph
Thursday 9/15/22 @ 11:8 PM
β
111
kj
74
rpm
45
%
18
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 1/6/21 @ 3:19 PM
81
kj
78
rpm
39
%
15
mph
Friday 7/2/21 @ 10:15 PM
β
66
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 6/22/21 @ 11:46 PM
32
kj
76
rpm
30
%
12
mph
Tuesday 5/11/21 @ 9:51 PM
β
79
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/10/21 @ 8:29 PM
23
kj
59
rpm
30
%
9
mph
Monday 1/18/21 @ 10:41 PM
β
68
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 3/20/20 @ 12:32 AM
64
kj
84
rpm
38
%
17
mph
Thursday 9/3/20 @ 10:38 PM
β
175
kj
85
rpm
43
%
19
mph
20 min Pop Ride
Tunde Oyeneyin
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Sunday 9/6/20 @ 10:49 PM
111
kj
82
rpm
37
%
16
mph
Saturday 8/24/19 @ 5:5 PM
β
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 6/28/20 @ 11:28 PM
24
kj
64
rpm
31
%
11
mph
Monday 4/20/20 @ 9:13 PM
β
234
kj
78
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 6/3/20 @ 9:40 PM
151
kj
73
rpm
38
%
15
mph
Friday 12/27/19 @ 10:24 PM
β
250
kj
77
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Friday 12/27/19 @ 10:15 PM
155
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
47 π₯
Beat anagr8ful4life
VS
anagr8ful4life
AL
4
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
119
kj
Tuesday 5/23/23
β
135
kj
Saturday 3/11/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
99
kj
Thursday 5/25/23
kj
Wednesday 11/30/22
15 min 90s Ride
Cody Rigsby
View Class
Share
β
111
kj
Thursday 9/15/22
81
kj
Wednesday 1/6/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
66
kj
Friday 7/2/21
32
kj
Tuesday 6/22/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
79
kj
Tuesday 5/11/21
23
kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
68
kj
Monday 1/18/21
64
kj
Friday 3/20/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
175
kj
Thursday 9/3/20
111
kj
Sunday 9/6/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
70
kj
Saturday 8/24/19
24
kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
234
kj
Monday 4/20/20
151
kj
Wednesday 6/3/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
250
kj
Friday 12/27/19
155
kj
Friday 12/27/19
Previous Workouts
Next Workouts